Wednesday, July 05, 2017

Kids and concentration...

This four years went quite smoothly for me and Manas (my 6 year old ), arrival of our second child and going to grade 1 and starting full time school and my work all things got messed up.

Every day i have to say ....
Can't you just stop fidgeting and finish your home work?
i am sure we've all asked our children this at least few dozen times while they are studying.

i know as i am mother of two boys, who are vibrant fun loving,talkative and stubborn.

Its often challenge for me to get him to sit in one place, focus on his homework and finish it without getting too distracted.As he is extreme in his nature sometimes he ll do it few minutes and sometimes he ll take hours and hours to finish simple task.

Children's are naturally energetic and we cannot expect them to focus completely. And my son only sits for hours only while reading, and that only positive for me.

They get bored easily and quietly shift their attention t something more interesting - unlike adults , where we complete task whether we like it or not.

WHAT IS CONCENTRATION ? .........Paying attention and learning to focus.
                          Concentration equals to Self regulation and self discipline.

Technique to improve and increase concentration in kids ..

1)Playing help in building concentration- keep away all gadgets and allow them to play with regular toys
a) Thinking games like crossword puzzles, jigsaw puzzles card games - memory and Uno.
actually improve attention for words, numbers and pictures.
b) Sequencing- setting table and putting things in alphabetical order
c)Just sit - another concentration game in this is "Statue".

2) Prepare environment - understanding what kind of environment your child prefer to study is the first step in increasing concentration
a) ambience- soft music, soft lightning
b) all gadgets to be switched off.

3) Reachable material -Keep everything that is required of hand so that your child does not need to get up to get anything.

4) Healthy eating - Eating junk food or food rich in sugar makes a child sluggish, while food rich in protein such as almonds, eggs,walnut
turmeric, salmon, Rosemary green leafy veg olive oil, coconut oil, celery,Broccoli, blue berry beet, avocado are memory enhancing.

5) Routines are important - I try best to plan for Manas, he comes back 4 pm then play and then by 6 he starts home work or study.
and by 8.30 pm he ll go to bed. It is important to maintain schedule for your child.
This not only helps with time management but also helps programme your child brain to know when he has to study.

6) Naps and breaks boost concentration- 20 mins break after school is boost concentration.Bathroom breaks, hunger pangs should 
be taken care before study.

7) Divide bigger task to smaller task -instead of studying entire chapter break down into paragraphs and pages.

8) Understanding your child's method of learning - visual, auditory,kinesthetic

9) Prepare child for next task -when child is busy tell him what he have to do next, but allow a few minutes.

10) Set short time goals - like certain pages in certain minutes.
Average concentration time for adult is 45 minutes and for children it will be less, it will be wise to have shorter time limits
15 to 20 minutes.

11) Reward system - it can be praise, token, or any other liked things.

12) Allow time for distraction-giving them to went out their energy help them to focus better.
13) Use energy effectively -Some children are energy in the morning while other have high energy in evening 

Parenting tips

1) Setting limit- helps kid to pay attention to you.

2)Saying, Please repeat what i said - increase your child's memory.

3) Providing order not chaos -helps kids to know what to expect.

4)Doing what you say - helps kid to know that you are consistent.

5)Speaking in kind voice -help kids to listen to your words.

6)Acting firm when setting limits - helps kids know you mean it.

At last we parents need patience and patience and lots of patience ..... :)

Wednesday, June 21, 2017

A drop of Gold "SWARNA PRASHANA" ensuring health of generation

Suvarna Prashan (also called Swarna Prashana and Swarna Bindu Prashana) is an ayurvedic technique to enhance immunity and improve the intelligence of children. 

 Swarna Prashana acts on the mind, brain, immune system, and skin. It promotes growth and development, maintains health, builds resistance to infections by developing non-specific immunity, and improves complexion.

Swarna Prashana is effective for precluding upper respiratory tract infections and preventing common cold and flu. It can also prevent other diseases later in the life. This concept has no limitation only to bacterial or viral infections.
Micro-fine and Calcined gold particles, also called Swarna Bhasma, is used with medicated ayurvedic gheee (clarified butter) and honey in unequal amounts in this process.
Dosage and prepartion of swarna prashana
The exact dosage is not described in Kashyapa Sanhita. Therefore, the dosage of Swarna bhasma should be calculated for infant and children on the basis of its adult dosage.
Different classical test write different dosage of Swarna Prashana, which varies from 15 mg to 125 mg, but now adays, the most accepted dosage of Swarna Prashan in ayurvedic practice is 15 to 30 mg twice a daily. Therefore amount of Swarna Bhasma in Swarna Prashan can be calculated on this dosage.

According to the calculation of Swarna Bhasma dosage for infants and children, 1 to 15 mg Swarna Bhasma should be present in a single dosage of Swarna Prashana.
Some ayurvedic doctors also calculate dosage according to body weight of the child. Swarna Bhasma in dosage of 0.25 to 0.50 mg per Kg body weight in a single dosage of Swarna Prashana should be the ideal dosage for infants and children (up to age of 16 years), but the total dosage should not exceed 30 mg per day if child is overweight.
The single dosage is also considered effective if taken immediately after birth or as soon as possible following the birth. It can be repeated every month for enhanced preventive effects.
It is also recommended to use daily basis for 30 days to 6 months according to Kashyapa Samhita for the desired effects on immunity and intelligence. Obviously, the regular use will be more effective than single use. 
Ref Articles 

Monday, September 15, 2014

Digestive disorder - What's really making you sick ?

I truly believe that age … if you are healthy… age is just a number.   -  Hugh Hefner

Health is a central issue associated with increase in longevity and population ageing. The maintenance of health status and functioning with age is a critical factor impacting upon many other aspects of the lives of older persons, their families and communities. Ageing is accompanied by several changes in the gastro-intestinal (GI) system and older adults frequently present with GI problems. Also sedentary lifestyle and food habits affect mid-40.

The causes for the GIT disorders vary based on the age of the person, based on locality & mode of lifestyle. The common causes are contaminated food and water supplies, nutritional factors and also pathogens like bacteria, viruses, protozoan parasites, and helminthes. It is estimated that some form of digestive disorder affects more than 100 million people. For some people, digestive disorders are a source of irritation and discomfort that may cause them to drastically limit their lifestyles and frequently miss work. For others, the disorders may be extremely crippling and even fatal.

The Gastrointestinal Tract
The gastrointestinal (GI) tract is a long muscular tube that functions as the food processor for the human body. The digestive system includes the following organs: mouth and salivary glands, stomach, small and large intestines, colon, liver, pancreas, and gallbladder.

Irritations or inflammation of the various sections of the GI tract are identified as gastritis (stomach), colitis (colon), ileitis (ileum or small intestines), hepatitis (liver), and cholecystitis  (gallbladder). The GI tract is not a passive system. Rather, it has the capability to sense and react to materials passed through it. For a healthy digestive system, every person requires different food selections that match their GI tract capacity.

The Digestive Process
The GI tract breaks down foods by first using mechanical means (e.g., chewing) and then via the application of a host of complex chemical processes (from saliva to colon microbes).  The food eaten and passed through the GI tract contains nutrients as well as toxins. Toxins can include, but are not limited to, food additives, pesticides, and specific foods that induce a reaction from the GI tract. 

The process of digestion is accomplished via the surface of the GI tract using secretions from accessory glands. The two glands providing the majority of digestive chemicals utilized by the GI tract are the liver and the pancreas. Another very important function of the GI tract is as a sensory organ. By rejecting foods through objectionable taste, vomiting, diarrhea, or any combination of these symptoms, the sensing capacity of the GI tract can protect the body. The surface of the GI tract has a complex system of nerves and other cells of the immune system.

Dietary Shifts and Digestive Disorders
Human evolutionary history clearly shows that we are primarily herbivores.  The so-called canine teeth of humans bear no resemblance to the canines of even a domestic house cat. The human digestive system is long, and the food is processed slowly to extract all the nutrients from plant material. Conversely, carnivores have short digestive tracts that digest flesh very quickly. The digestive systems of carnivores are able to eliminate the large amount of cholesterol consumed in their diets, and carnivores do not have alpha-amylase present in their saliva. The effect of the shift in our diets during the past 100 years has resulted in heartburn, suffering from peptic ulcer disease, and non-ulcer dyspepsia. Over-the-counter medications for these ailments are a multibillion-dollar industry. Nearly every hour, there is at least one television commercial selling an antacid or similar product.

Gastrointestinal Symptoms
There are five basic symptoms indicating a GI tract problem. These symptoms are generally associated with dietary problems or specific food allergies.

Nausea and Vomiting
Nausea and vomiting can vary from an unsettled feeling in the stomach to the violent action of immediate vomiting. Patients with nausea and vomiting symptoms should assume the ingestion of a reactive food (i.e., food containing toxins) . Patients with low-level nausea usually have their symptoms disappear with dietary change(s). Nausea and vomiting are also linked with migraines caused by food allergies.

Bloating can result from excessive gas in the digestive system, failure of the digestive tract to sustain youthful peristaltic contractions, or a lack of sufficient quantities of digestive enzymes and bile acids to rapidly break down food. Intestinal gas results from food fermentation and swallowing air while eating. The bloating from intestinal gas is different from that which occurs in the colon.

Constipation is the decreased frequency or slowing of peristalsis, resulting in harder stools. When the GI tract is slowed down, feces can accumulate in the colon with attending pain and toxic reactions. A spastic colon results when the colon contracts out of rhythm in painful spasms blocking movement of the stool. Some patients experience painful days of constipation followed by forceful diarrhea and watery stool, often accompanied by abdominal cramps.

Diarrhea is the increased frequency of bowel movements, which are also loose or watery. If diarrhea increases, the possibility of celiac disease is considered. Celiac disease is a serious disease that allows certain macromolecules to pass through the intestinal wall. If blood appears in the stool, ulcerative colitis is likely. Protracted bouts of diarrhea can result in nutritional deficiencies due to poor absorption of essential nutrients.

Abdominal Pain
Abdominal pain appears in different patterns and with varying intensities. Cramping occurs because of muscle spasms in abdominal organs. Severe cramping pain, often called colic, usually occurs from problems with strong allergic response to food.

Diseases associated with central GI tract disorders include depression, migraine, asthma, sinusitis, and fibromyalgia.  All of these diseases also have links to Irritable Bowel Syndrome (IBS) .

Steps to a Healthier Digestive System

Elimination diets are a good method of determining what foods cause an allergic reaction in the GI tract lining. Planning and following such diets are a safe starting point for anyone desiring to track their GI tract response to food. Interview physicians to learn who may be most qualified to assist in planning an elimination diet. A very good indicator of a healthy GI tract is regular transit time for complete food digestion.

Nutrition from an Ayurvedic perspective
Discovering your constitution and eating respective to your constitution (PRAKRITI) is very important. By understanding your basic constitution and condition, you can utilize nutrition as deep source of healing.

This resource is largely under your control: It is you who eats for you and no one else.

Friday, November 08, 2013


We've all heard that “you are what you eat” – but, in actuality, what you eat can affect you who you are.
Our bodies are delicate balances of chemicals, hormones and neurotransmitters. Food not only sustains life, it determines the quality of that life. Fruits and vegetables are integral sources of nutrients essential to balancing mood and improving mental acuity.

Boost Serotonin -It’s regarded by many as happiness chemical and sleep promoter, but this is an over simplification. Serotonin affects our sleep, sexual behavior, risk-taking, aggression, motivation, temperature regulation, exploratory behavior and eating.
The amino acid tryptophan and 5-OH tryptophan are the building blocks for serotin. Tryptophan an, essential amino acids (meaning our body can’t produce it but obtain it from foods), is abundant in following:

In addition to being a great source of potassium (which studies have found improves brain function), bananas are high in B6, a vitamin that increases serotonin and norepinephrine levels. Bananas also offer the mood-regulating relaxant tryptophan, an amino acid responsible for your lovely Thanksgiving turkey dinner afterglow.
Broccoli boasts impressive levels of folic acid (also known as Vitamin B9), an entity necessary for a number of bodily functions, including cell growth, the production of healthy red blood cells and mood regulation. According to, “fruits and vegetables that contain folic acid can help to boost serotonin levels and improve mood.” If a person is deficient in folic acid, symptoms can range from diarrhea and a swollen tongue to headaches and mental depression.
Spinach -Like broccoli, spinach (and most leafy vegetables) contains a hefty dose of folic acid. Spinach is also a wonderful source of the mineral magnesium, a natural anxiety combatant. Without enough magnesium in your diet, you may find it hard to concentrate in addition to being fatigued and irritable.
Olives - Not all fats are created equal. Olives contain “healthy” fats, which are responsible for lower anxiety and anger levels. And the useful culinary ingredient olive oil provides the same benefits when eaten cold, as in salad dressings, or lightly heated below 170 degrees. Other fats are better for high heat cooking.

Berries -Deep colored vegetables like berries are steeped in complex carbohydrates, which supply glucose to the blood.  This translates to higher body energy and elevated brain activity – combating depression and decreasing irritability.
Sweet potatoes -Like their more conventional spud counterparts, sweet potatoes are complex carbohydrates. Carbs tend to have a calming effect on the human body, increasing serotonin levels.

Pumpkin, sesame, sunflower seeds.
Wheat flour, yoghurt.
Nuts all kinds.

Fresh fruits and vegetables hydrate and energize while being amazing sources of antioxidants.  Full Circle is proud to offer a wide selection of locally-sourced, organic produce that keeps mind and body strong

Cut down on sugar – In the stress response, the body releases extra glucose from the liver, so it need to take less in. Despite this, when under pressure, we crave sugary foods!

Make a cup of green tea – A Japanese study has found that drinking five cups of green tea daily, compared with only one, significantly reduces psychological stress. It’s thought that the polyphenols in the drink reduces damaging effects of stress on the brain while stimulating the release of calming chemicals in the body.

Keep your starch intake steady – If you go for many hours your blood sugar drops, and this is thought to be contribute panic attacks, body keeps its systems going, and this excess causes shakiness and panic attack symptoms. If you suffer from them, eat something (preferably) starchy every three to four hours to keep your blood sugar steady. Eating carbohydrates at frequent intervals also help with PMT (premenstrual tension), reducing weepiness, aggression, and mood swings.

Wednesday, February 20, 2013

SWARNA PRASHANA for children's...!!

SWARNA PRASHAN /Swarna bindu prashan 

 A unique Ayurvedic method of potentiating immunity and intellect under 16 years of all childrens.
     Safe and effective way to boost immunity and mental power - proven by classics.
As described in modern medicine, the concept of vaccination is also illustrated in the books of ayurveda. It has been described as a simple way of inducing vaccination  as a process of swarna bindu prashan.
The process of swarna bindu prashana was explained in the classical textbook of ayurveda in kashyap samhita by kashyap. The process was a type of immunization  given to the baby at the time.
Ingredients Of Swarna Bindu Prashana
1. Suddha medhya ausandhi siddha ghritha(ghee fortified with medhya drugs)
2. Suddha swarna bhasma(gold bhasma)
3. Suddha madhu(honey)

Swarna ( purified gold) as told by the sages and researches of Ayurveda.

    Suvarna is one of the best medhya dravya explained in ayurveda. Kashyapacharya has explained about the use of suvarna in lehana karma. Being metal suvarna(gold) cannot be administered directly into body as a medicine. So, for this the suvarna is processed through the special procedure for making suvarna bhasma which is used as a drug. This suvarna bhasma is easy for absorption and assimilation.
    It is also medha vardhaka ie enhances the memory. So,when it is administered in very low doses for a particular time it is known to potentiate the memory power along with immunity.
    Animal Research conducted on swarna bhasma showed the use of swarna bhasma in dose of 12.5 to 50 mg/kg body on mice weight had an stimulatory effect on peritoneal macrophages, that might be helpful to fight against infection. It was believed that macrophages achieved stimulation  due to presentation of the metal to cells in fine emulsified forms. Similarly, it was also found that swarna bhasma had a restorative effect and had no any toxic effect to the liver and kidney at therapeutic dose.

    Madhu is collection of pollen grains by bees. In day today life it is observed that pollen grains acquire a great percentage in producing allergic reactions leading to many diseases. The main reason for using madhu in Swarna bindu prashana is that when madhu is administered in low doses in childhood itself then child gradually develops resistance for allergens and it remains unaffected by allergens. Honey has some of its flower properties nourish mind, nerves, senses, immune system, ojas , external—burns, wounds, sores, eyes. It acts as a medium for the absorption of drugs. So, it has been used extensively as a anupan with drugs.
    Ghruta has the unique property of acquiring the gunas of dravyas which are added to it. Medhyaushadhis like manduka parni, brahmi, guducchi , yashtimadhu, vacha etc are added to ghruta and according to the procedure it is prepared. This ghruta is useful in potentiating the mental ability.
Indication Of Swarna Prashan:
• All the Children are of age group of 1 day to 5 years.
• Children with low Immunity.
• Children with low Intellect.
• Children with low Memory Power.
• Children with learning difficulties.
• Children suffering from fever.
• Children suffering from dysentery.
• Children suffering from diarrhea.
• Children suffering from Indigestion.
Effects Of Swarna Prashan
   According to the Kashyap Samhita:
By swarna prashana child develops medha (mental ability), agni (digestive power), bala, aayu vardhana, it is also mangalakara, punya, vrushya, varnya, ghuha baadha nashaka. If swarna prashana is done for 1 month then child will be parama medhavi, remains unaffected by vyadhi. If done for 6 months then child will be shruta dhara ( remembers what he hears).
In short the effect of swarna prashanelow: can be illustrated below :
1.Immunity Enhancer/ increaseimmunity : Suvarnaprashan increases the immunity of body increase the resistance of the body against infections.
2.Enchane/Physical Development : Suvarnaprashan makes child physically strong.
3.Memory Booster : Suvarnaprashan increases develop child's grasping power, Sharpness and recall memory.
4.Active and Intellect: Increases the intelligence of child.
5.Digestive Power : SuvarnaPRASHAN is a best appetizer and have digestive properties also.
6.Tone ups skin color: Suvarnaprashan increases attractiveness.

Administered on Pushya nakshtra of every lunar month.


Wednesday, November 07, 2012

Natural Toxins in eaten foods..!!


Food poisoning is an acute upset of the digestive tract characterized by sudden nausea, vomiting and diarrhea 

following consumption of contaminated food or drinks.Usually several people when have consumed the same food or drink are simultaneously affected and show similar symptoms and signs.

Food poisoning is caused by -
 a) Poisonous Food
                                  b) Chemicals in food
                                  c) Infected food
                                  d) Toxins in food.

a) Poisonous food- certain fish, mushrooms or fruits are poisonous. Hence it is better to avoid unknown food.

b)Chemicals in food poisoning- Food contaminated with chemicals like arsenic insecticides, rat poison, pesticides or prohibited food items and colors gives rise to acute or chronic food poisoning.

c) Infected food- This is commonest cause of food poisoning  which is caused by contamination of food by germs. Salmonella, i.e. typhi group of organisms.It is not possible to know if the food is contaminated by germs or not by viewing it externally. If food is left open at room temperature for a few hours, germs can grow on it and lead to food poisoning.

d)Toxic food poisoning - This variety is caused by toxins created by germs.

Lets have a look on this food allergy or food intolerance.??

a) Lactose intolerance
Lactose is a sugar found in milk and most milk products. Lactase is an enzyme in the lining of the gut that breaks down or digests lactose. Lactose intolerance occurs when lactose is missing. Instead of the enzyme breaking down the sugar, bacteria in the gut break it down, which forms gas, which in turn causes symptoms of bloating, abdominal pain, and sometimes diarrhea.

Lactose intolerance is uncommon in babies and young children under the age of 5 years. Because lactase levels decline as people get older.

b) Gluten intolerance
Gluten is a part of wheat, barley, and rye. Gluten intolerance is associated with celiac disease, also called gluten-sensitive enteropathy. This disease develops when the immune system responds abnormally to gluten. 

c) Histamine toxicity
Fish, such as tuna and mackerel that are not refrigerated properly and become contaminated by bacteria, may contain very high levels of histamine. A person who eats such fish may show symptoms that are similar to food allergy. However, this reaction is not a true allergic reaction. Instead, the reaction is called histamine toxicity or scombroid food poisoning.

The most important to know some specific food and natural toxins in it....
Food contains natural chemicals that are essential for growth and health, including carbohydrates, sugars, proteins and vitamins. But some foods contain potentially harmful natural toxins.

The reason for the presence of natural toxins is not always known. In some foods, a toxin is present as a naturally occurring pesticide to ward off insect attack. Or a toxin may be formed to protect the plant from spoilage when damaged by weather, handling, UV light or microbes.

Your own sensitivity to a natural toxin, as well as the concentration (strength) of the toxin present, will determine whether you have an adverse reaction and the strength of symptoms you experience.

The commonly eaten foods listed below may contain natural toxins.....

1)Fruit seeds and pit -Apple and pear seeds and the inner stony pit (kernel) of apricots and peaches contain a naturally occurring substance called amygdalin.

Amygdalin can release hydrogen cyanide in the gut causing discomfort or illness. It can be fatal if too much is consumed in a short period of time.
Accidental swallowing of an occasional seed or pip is not a concern. However, do not make a habit of eating the seeds from these fruits. For a young child, swallowing only a few seeds or pits may cause illness and in rare cases can be fatal.

2) Kumara a kind of sweet potato family - can produce toxins in response to injury, insect attack and other stress. The most common toxin, ipomeamarone, can make the kumara taste bitter.The toxin levels are usually highest near the area of damage. It is recommended that any damaged parts on kumara are removed before cooking. Do not eat it if it tastes bitter after cooking.

3)Potato - All potatoes contain natural toxins called glycoalkaloids. The levels are usually low but higher levels are found in potato sprouts, and the peel of potatoes that taste bitter. The toxins are produced by the plant in response to stress such as micro-organisms, UV light, and damage such as bruising. The amount of toxin depends on the type of potato and the growing conditions.Glycoalkaloids are not destroyed by cooking, so it is important to avoid eating the sprouts and to remove any green or damaged parts before cooking. Do not eat cooked potatoes that still taste bitter. If you come across a green potato crisp, it’s probably best not to eat it. Remember to store potatoes in a dark, cool and dry place.

4) Kidney beans -Many types of beans contain toxins called lectins. The highest concentrations are found in kidney beans, especially red kidney beans. As few as four or five raw beans can cause severe stomach ache, vomiting and diarrhea. To destroy the toxins, soak the beans for at least five hours and then boil them briskly in fresh water for at least 10 minutes. Do not cook beans at a low temperature, for example in a slow cooker, as it may not destroy the toxin. Improperly cooked beans can be more toxic than raw ones. Tinned beans can be used without further cooking.

5)Rhubarb -Rhubarb contains naturally occurring oxalic acid. The amount depends on the age of the plant, the season, the climate and the type of soil. Highest concentrations are in the leaves and these should not be eaten.
Oxalic acid poisoning can cause muscle twitching, cramps, decreased breathing and heart action, vomiting, pain, headache, convulsions and coma.

6)Zucchini - may occasionally contain a group of natural toxins known as cucurbitacins. These toxins give zucchini a bitter taste. Bitterness in wild zucchinis has been known for a long time but is rarely found in commercially grown zucchinis.Eating bitter zucchinis have caused people to experience vomiting, stomach cramps, diarrhea and collapse. Do not eat zucchini that have a strong unpleasant smell or taste bitter.

7) Bamboo shoots -A naturally occurring toxin called cyanogenic glycosides in raw or unprocessed cassava and bamboo shoots can lead to exposure to hydrogen cyanide and its related toxicity.

Friday, September 14, 2012

You Can be beautiful too!

               Beauty is a package that goes beyond the physical to connnect you to your deep inner self!

               Once we understand that beauty is an entire package of which good looks is the one part, it is easier to accept that each and everyone of us can be beautiful and great lookers. It is just question of working on ones advantages, being wellgroomed always, eating healthy and exercising, cultivating a generous and caring spirit, and projecting oodles of confidence. And this holds true of both men and women.