A WAYS TO TRIM an INCH…To drop belt notch or two, just follow one of these simple, surefire steps.

                To drop belt notch or two, just follow one of these simple, surefire steps.

1)      Make waves: - Swimming burns fewer calories than running, but as you’re suspended in water, you can go on longer. Thirty minutes front crawl everyday for six weeks will burn off an inch.

2)      Get booted: - Ninety minutes of football burns 1,500 calories. In just six weeks, you’ll be an inch nearer that call from one of the national clubs.

3)      Suck it in:-Holding pressure for 30 seconds will help flatten your stomach. Three sets of 30 a day for two months will see you one inch slimmer.

4)      Start big: - Making breakfast the biggest meal of the day can reduce overall calorie intake by 10%. Just 2 months of it will strip an inch off your waistline.

5)      Be a GI Joe: - Low glycaemic index foods, like fruits and pulses, can cut calorie intake by a quarter. An inch gone in month.

6)      Move it: - Lost weight four times quicker through daily, light exercise burst.

7)      Squat: - Do 3 sets of 12 squats with a barbell each day for six weeks to shed an inch.

8)      Dine early: - Sleeping within an hour of dinner can pile on up to 1kg a month. Sleep light for two months.

9)      Pedal power: - A 30 minute bicycle run burns 3,000 calories a week, so 5 weeks will recycle that inch.

10)   Small change:-Switching to low fat dairy and meat product shaved 0.45kg a fortnight. One month does it.

11)   Come dancing: - At 500calories an hour, three two hour grooves a week for five weeks will do.

12)   Milk it: - Half a litre of filling skimmed milk mid morning and afternoon can cut 300 cals a day. Six weeks skim an inch.

13)   Swinging it: - a three hour round of golf twice a week will put the porky pros to shame in just 35 days.

14)   Pack protein: - Eating low fat, high protein foods such as fish and skimmed milk boost weight loss. Get 40% of your calories from protein packed foods to five weeks.

15)   Pre supper sweat: - Intense exercising before meals suppresses appetite, cutting food intake by up to 10%. Sample 20 minute ‘starter’ runs for nine weeks.

16)   Go green: - Drink green tea before you exercise. The beverage frees fatty acids, so you burn fat more easily. Two large cups daily for seven weeks.

17)   Moral fibre: - switching to high fibre diet has been shown to reduce daily calorie intake by up to a third. Three-and-a-half weeks of eating wholemeal pass your spare inch on to the porcelain.

18)   Step up: - walk up and down three flights of stairs five times a day and burn 200 calories. Three months and you are an inch short.

19)   Swap slices: - forgot the cheese and pepperoni pizzas and go for vegetable and mushroom pizza. At a fifth of the calories, 14 switches do it.

20)   On the court: - tennis burns 470 calories an hour, so a two hour session three times a week ditches that inch in six.

21)   Jump to it: - “Rope skipping works your whole body, develops intense core strength and rock-hard abs. just 20 minutes daily for six weeks will lead to looser trousers.

     Try one of these..... !!!!

Crash and Burn.. Fad diets are exactly just that- a fad.

Crash and Burn... Stick to scientifically proven methods of weight loss, which means a healthy diet and plenty of exercise...


We all want to lose weight fast. It might be because there is party around the corner & you want to squeeze into that great dress you bought. Or maybe you are getting married soon & you want to look fantastic in your wedding photos.
Most likely though, it’s because you find it hard to maintain a long –term diet and exercise plan, so it seems easier to go on a crash diet whenever you find your clothes getting too tight…If this method sounds too good to be true- using words like “guaranteed” and “secret” and promises fantastic results, it’s probably just hot air. You may wonder why they don’t work. After all they all result in reduction in calories, which is what causes weight loss. Slashing your daily calories to below 1,000 can make the scales drops, but it will also backfire you later.
When u doesn’t have enough calories, you are not able to exercise effectively because burning your muscle, which weakens you. As you burn muscles you are slowing your metabolism. Once you stop dieting, you will find that your metabolism remains at that pace and you burn calories slower than before. This is why you gain your weight back even faster when you come off a crash diet.
You can’t escape exercise.. You can lose weight rapidly, but you have to do it safely and be absolutely committed to sticking to it in the long term. It’s very simple: simply burn more calories than you eat. You cannot achieve this just by dieting alone, but with combination of increasing physical activities and eating fever calories. You will need almost an hour a day of moderate exercise in order to lose weight. The most effective calorie burning exercise is Cardiac exercise such as running, cycling, swimming, aerobics, brisk walking and any thing that gets your heart rate ups. Doing an hour may be easy, but its more important to increase the intensity of your exercise so that you sweat for the entire hour. You also need to include few hours in muscle strengthening. Which ll also increases your flexibility n strengthens muscles as Yoga.
Smart Eating.. When it comes to your diet, what you eat is as much as important as how much you eat. Don’t just blindly reduce your total food intake- it’s smarter to cut down certain types of food that contribute the most calories to your daily diet.
1)Reduce Carbohydrates likes Rice, noodles, breads, potatoes, and cereals, However do not encourage to cutting them out altogether, as they provide you with daily energy. Try to choose whole grain versions.
2) Cut down on high-sugar stuff & avoid adding sugar into your meals or drinks. As much as possible, trim the fat from meats and dairy food.
3) Include vegetable, egg whites, soy products, fish, low fat dairy products & lean meat (without the skin, or the breast portion). Protein will give you energy with fewer fat calories minimize muscles loss and maximize fat loss.

You should be able to comfortably achieve cutting back on 500 calories a day with a moderate exercise regime and healthier eating habits. The minimum level of calories you need a day is 1,200Kcal, but do not go down to less than 1,500calories a day.

By being disciplined and sticking to moderate intense-but safe plan, you can lose at least one-and-a-half kgs a week.

Just try it.. :)