Ayurveda Remedies...Anyone who believes that anything can be suited to everyone is a great fool, because medicine is practised..

"Anyone who believes that anything can be suited to everyone is a great fool, because medicine is practiced not on mankind in general, but on every individual in particular. ...."


Ayurveda medicine is one of the oldest forms of medicine in the world. It incorporates tool such as diest, exercise, breathing exercise, meditation (Yoga), mental visualization, therapeutic massage and herbs to treat illness and mental health.
In Ayurveda, the fundamental healing philosophy is the concept of the three Dosha or basic types of energy or fundamental principles. These are Vata(from ether + Air), Pitta ( Fire + Water) and Kapha ( Water + Earth). And accordingly to the principles of Ayurveda they are present in everyone & everything. Vata is the energy of moment. Pitta is the energy of digestion or metabolism. Kapha is the energy of lubrication and structure. All three doshas are present in everyone but one is usually predominant in any given individual.
An Ayurvedic medicine sees disease as a result of excess or deficiency of Vata, Pitta, Kapha and also the presence of toxins. Good health indicates a balance of these 3 energies in a body that is relatively toxin free. Herbs are used to treat illness by resolving this imbalance. Herbs that deal with energy or movement are used to increased Vata, herbs that treat digestion, assimilation, absorption, metabolism are Pitta, and those involved with structure and the musculoskeletal system –the “glue” that holds the body together are Kapha.
An Ayurvedic medicine regards the human body as a manifestation of cosmic energy that is transformed to all levels, both mental and physical. This can be difficult for people from western culture to grasp, but practitioners believes two system of energy are closer than we can conceive. At Auyvedas core is the belief that we are a totality of body & soul within the universe, if we can live in harmony with nature & our inner beings we will stay healthy.

Ayurveda Diet

AYURVEDA DIET  :-

Its is imporatant to choose a suitable diet for balance, harmony and health in your life based on ayurvediy principles. Diet can play good role in healing and norishment and in maintaining health. Proper food .

The ayurvedic tradition offers much insight in to what food will suit and balance each individual, how to  prepare and cook  the food properly.how to avoid food combinations that will create  toxins in the body, and what eating habits  to cultivate and –which to avoid  in order to recievde most  nourishment  from what you eat.

’’ AYURVEDA greatly emphasises diet,  both for its direct effects on physiological state and on drug action. Proper digestion is essential for good health.

Ø  Avoid drinking milk with meat, fish , eggs, citrus fruits, radishes , tomatoes and alcoholic drinks, yoghurt. (As this are opposite in qualities  which creates toxinds in the body.)

Ø  Eat high protein and fat foods seperatly from light foods ( vegetables, starch)

Ø  Eat fresh fruits seperate from other meals.

Ø  Eat cooked and raw foods seperately.

General Guidelines :-

Ø  Eat only when hungry , at moderate pace , chewing food.

Ø  Eat freshly cooked meals . Eat fresh and Satvic food of the best quality  you can offord.

Ø  Interval  of 2-4 hrs between light meals and 4-6 hrs between heavy meals.

Ø  Fill one third of your stomach with food , one third with water ,  and Leave one-third  to tone quarter of the stomach empty for aiding digestion.

Ø  During meals , dont drink iced drinks  or fruits juice, sip a little warm water between mouthfuls of food.

Ø  Choose food according to your  body constitution. It will nourish you and will not aggrevate your body componenet ( DOSHAS )

Ø  Choose food according to season .

Ø  When eating eat . That is dont  read , watch TV, or be distracted too much conversation. Focus on the food.

Ø  Honey should never be cooked . If it is cooked , the molecules becomes like a glue that adheres to mucus membranes and clogs the subltle channels, producing toxins.

Unheathy Eating habits :-

Ø  Overeating, eating too soon after a full meal.

Ø  Drinking too much water, or no water during meal. Drinking chilled water during a meal, or indeed at any time.

Ø  Eating at the wrong time of the day, either too early  or too late.

Ø  Eating too much heavy food or too little light food.

Ø  Eating fruit or drinking fruit juice with a meal.

Ø  Eating without real hunger. Emotional eating.